20 Minute Meditation: there is hope in beauty

Those wondering, Why aren't you posting more on this blog?, i invite you to read my personal blog, thereishopeinbeauty.com, which combines spirit, nature, life, and beauty. At the moment, I am focusing more on writing and living in the mountains than teaching meditation—but I have plenty of amazing colleagues in meditation for you if you want to learn, from Los Angeles to New York to Vancouver to Chicago to Nashville to London, Australia, and beyond. I can help you find your meditation teacher, beautifully, I hope. Check the links to the right, below, or write me for help.

Have you ever thought, “I’d love to meditate, but I can’t sit still?”

Tried to meditate, but given up because you can’t stop thinking?
Or simply wondered if there’s a simple, powerful strategy you could use, on your own, to build resistance to stress, have more energy and optimism, and get more out of life?

Now that we’ve included just about everyone on the planet … Welcome! You’re a great candidate for learning to meditate. The information posted here will give you a brief overview of what I teach, why I teach it, and how it may help you. If it seems like something that will benefit your life, you can read when and where you can learn this practice with me. Or, if you've already learned, find updates about meetings, events, and basic training sessions that you can attend.

I look forward to sharing this easy, effective, and deeply enjoyable practice with you.

--Amely

20 Minute Meditation

there is hope in beauty

Have you ever thought, “I’d love to meditate, but I can’t sit still?”

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The Benefits of Meditation Include

Vedic Meditation Worldwide