Have you ever thought, “I’d love to meditate, but I can’t sit still?”
Tried to meditate, but given up because you can’t stop thinking? Or simply wondered if there’s a simple, powerful strategy you could use, on your own, to build resistance to stress, have more energy and optimism, and get more out of life?
Now that we’ve included just about everyone on the planet … Welcome! You’re a great candidate for learning to meditate. The information posted here will give you a brief overview of what I teach, why I teach it, and how it may help you. If it seems like something that will benefit your life, you can read when and where you can learn this practice with me. Or, if you've already learned, find updates about meetings, events, and basic training sessions that you can attend.
I look forward to sharing this easy, effective, and deeply enjoyable practice with you.
Less stress taken on board Quicker recovery from stress More energy, clarity, and better performance Less reactive behavior at home and work Restful sleep Lower blood pressure Lower rates of cancer and cardiovascular disease Slower rate of biological aging Enhanced creativity, memory, and IQ Higher spirits and happier moods Greater connection to intuition Feelings of peace and wellbeing Connection to the quiet spaciousness within