20 Minute Meditation: Are you In ... or are you Out?

Have you ever thought, “I’d love to meditate, but I can’t sit still?”

Tried to meditate, but given up because you can’t stop thinking?
Or simply wondered if there’s a simple, powerful strategy you could use, on your own, to build resistance to stress, have more energy and optimism, and get more out of life?

Now that we’ve included just about everyone on the planet … Welcome! You’re a great candidate for learning to meditate. The information posted here will give you a brief overview of what I teach, why I teach it, and how it may help you. If it seems like something that will benefit your life, you can read when and where you can learn this practice with me. Or, if you've already learned, find updates about meetings, events, and basic training sessions that you can attend.

I look forward to sharing this easy, effective, and deeply enjoyable practice with you.

--Amely

20 Minute Meditation

Are you In ... or are you Out?

Have you ever thought, “I’d love to meditate, but I can’t sit still?”

Contact Me

About Meditation

The Benefits of Meditation Include

Vedic Meditation Worldwide