It's been such a joy to share this practice with all sorts of people from Los Angeles, San Francisco, Nashville, and the UK. Here are some comments that recently found their way into my inbox, from freshly-minted meditators, and from one who has been on the program for a year now.
"I'm constantly so amazed and happy with the way my practice has just woven itself into my life. It's usually so hard for me to sustain any new routine, but this one has definitely stuck with me and created such subtle yet profound changes. All I can say is thank you!!!!!"
"Somehow, I feel as though I have created a bit more space between my inner awareness and the outer me that faces the world everyday."
"It's been an incredible experience so far. I've been able to keep up with my practice and make time for those 20 minutes, which is a really wonderful respite amid my hectic days."
"Meditation has allowed me to shed a tiny bit of what was enabling me to hide out and not step into myself fully. It has spiraled into all facets of my life in such a short period of time and I am so
happy that I chose to have you point me in the right direction."
Thanks for all you comments, and keep sending them, along with your questions.